Coach Dex Moore | Pose Running, Orangetheory Fitness, & Reaching Goals

Update: 2021-04-29

Description

Coach Dex Moore drops in to discuss the skill and methods behind Pose Running, the utility and benefits of Orangetheory Fitness, and how to train smarter, not harder (1:30-37:52 ).

Next Lauren and Jake discuss, define, and unpack pronation-vs-supination, hammer toes, and shin splints, and finally finish up with "The Tip of the Week" (37:55-52:58 )

You can find Coach Dex Moore at the links below:
Instagram | @coachdex_757
Online Training | Coach Dex

Comments

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Coach Dex Moore | Pose Running, Orangetheory Fitness, & Reaching Goals

Functionize Health & Physical Therapy

#box-pro-ellipsis-176130416280513{-webkit-line-clamp:2;}Coach Dex Moore | Pose Running, Orangetheory Fitness, & Reaching Goals

Coach Dex Moore | Pose Running, Orangetheory Fitness, & Reaching Goals

Functionize Health & Physical Therapy

Coach Dex Moore | Pose Running, Orangetheory Fitness, & Reaching Goals